Life is not always dark because there will be sunshine if you look a little closer ☀️
What everyone needs to hear if they are thinking of ending their life.
If you’re at that point in your life where you think life isn’t worth living, because everything seems hopeless, that you’re stuck, you’re drowning and all seems lost…listen to me. Breath in for 4 seconds, hold for 7 and breathe out for 8. Ok. Now I want you to repeat this to yourself, “It will get better. I will make it through this. I am strong. I am intelligent. I am independent. I am a survivor.” Now make some plans or partake in some self-care.
And remember this: ending your life is not the answer. Please believe me when I say that you are worth the fight, you are beautiful and you are incredibly strong for making it this far, so keep on pushing! It will get better.
